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12/25/2009
Barbados Bajan Recipes - Cou Cou
Ingredients
6-8 okras sliced
6 cups water
2 cups corn meal
salt and black pepper to taste
1 tbsp butter
Dec 25, 2009 4:19:44 PM
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Food and Drink
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Haitian Recipes - Haitian Patties
Haitian Patties Ingredients 1 cup cold water 1 tsp salt 3 cups all-purpose flour 1 cup vegetable shortening and 1/4 cup butter mixed together 1 egg yolk, beaten 2 tsp of parsley 2 chopped shallots 1 chopped garlic clove 1 lbs pound ground beef, seasoned 1 tbsp of beef or broth Hot pepper to taste
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Dominica Recipes - Curried Goat
Ingredients 2 lbs goat meat 3 onions 1 bunch herbs of your choice 1 garlic clove 1 dessert spoon salt, or salt to taste 1/2 lb carrots 2 tbsp curry powder 1 tsp sugar 2 tbsp tomato ketchup 1 tbsp fat (butter)
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